Building Self-Confidence Mastery

An overview of what is inside Module 2.

Explore the crucial topic of recognizing limiting beliefs – those hidden barriers that hinder our ability to reach our full potential.

Conquer a powerful obstacle to self-confidence: negative self-talk.

Overcome self-doubt.

Module 2 Case Study 1

Module 2 Case Study 2

An overview of what is inside Module 3.

Delve into the concept of self-acceptance and its essential role in building self-confidence.

Explore the crucial concept of self-compassion and how it can play a pivotal role in boosting your self-confidence.

Explore the transformative world of positive affirmations.

Module 3 Case Study 1

Module 3 Case Study 2

Delve into the fundamental topic of setting SMART goals, a skill that is pivotal in building self-confidence and turning your aspirations into reality.

Delve into the crucial skills of building resilience and perseverance.

Delve into a powerful technique that can significantly enhance your self-confidence: Visualization and Mental Rehearsal.

Module 4 Case Study 1

Module 4 Case Study 2

Delve into the essential skills of active listening and empathy.

Explore the concept of assertiveness and how it can significantly impact your self-confidence and communication skills.

Delve into the topic of overcoming social anxiety.

Module 5 Case Study 1

Module 5 Case Study 2

Module 5 Case Study 3

Delve into the fascinating world of body language and its impact on your self-confidence.

Delve into the fascinating topic of the power of eye contact and posture and how they significantly influence your self-confidence and interpersonal interactions.

Delve into the world of confidence-boosting body language exercises.

Module 6 Case Study 1

Module 6 Case Study 2

Module 6 Case Study 3

An overview of what is inside Module 7.

Delve into the critical topic of Career and Professional Confidence.

Delve into the fascinating world of building confidence in relationships.

Explore the art of public speaking and presentation skills.

Module 7 Case Study 1

Module 7 Case Study 2

Module 7 Case Study 3

An overview of what is inside Module 8.

Delve into a crucial aspect of building self-confidence – the art of embracing failure as a learning opportunity.

Explore the concept of a growth mindset and how it can significantly impact your self-confidence.

Delve into the strategies for bouncing back stronger when faced with setbacks and challenges.

Module 8 Case Study 1

Module 8 Case Study 2

Explore the critical role of self-care and well-being in nurturing and sustaining self-confidence.

Delve into the crucial topic of creating a long-term confidence plan.

Delve into the crucial topic of creating a long-term confidence plan.

Module 9 Case Study

An overview of what is inside Module 10.

Explore the importance of tracking your self-confidence journey and why it's a vital aspect of your personal growth.

Delve into the importance of recognizing and celebrating your achievements.

Discuss a topic that's not only rewarding but essential in the journey of self-confidence: "Paying It Forward - Helping Others Build Confidence."

This project is designed to give you the opportunity to apply and demonstrate your newly acquired self-confidence skills in real-life situations.

Experience personal growth and transformation. 

30 coaching tips to support students in the "Building Self-Confidence Mastery" course

Recommended Resources for the "Self-confidence Mastery"' course.