Curriculum
Course:
Building Self-Confidence Mastery
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Curriculum
Building Self-Confidence Mastery
About the Building Self-Confidence Mastery
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Course Introduction
self-paced
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Module 1: Understanding Self-Confidence
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Module 1 Overview
self-paced
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What Is Self-Confidence?
Lesson 1.1
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The Importance of Self-Confidence
Lesson 1.2
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Confidence vs Self-Esteem
Lesson 1.3
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Case Study 1
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Case Study 2
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Quiz
10 questions
Module 2: Identifying and Overcoming Limiting Beliefs
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Module 2 Overview
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Recognizing Limiting Beliefs
Lesson 2.1
Challenging Negative Self-Talk
Lesson 2.2
Strategies for Overcoming Self-Doubt
Lesson 2.3
Case Study: Overcoming the Fear of Public Speaking
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Case Study: Overcoming Fear of Academic Performance
self-paced
Quiz
10 questions
Module 3: Building a Positive Self-Image
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Module 3 Overview
self-paced
Embracing Self-Acceptance
Lesson 3.1
Cultivating Self-Compassion
Lesson 3.2
The Power of Positive Affirmations
Lesson 3.3
Case Study: Building a Positive Self-Image
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Case Study: Building a Positive Self-Image as a Student
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Quiz
10 questions
Module 4: Developing Self-Confidence Habits
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Module 4 Overview
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Setting SMART Goals
Lesson 4.1
Building Resilience and Perseverance
Lesson 4.2
The Role of Visualization and Mental Rehearsal
Lesson 4.3
Case Study: Overcoming Public Speaking Anxiety - Professional
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Case Study: Overcoming Academic Anxiety - Student
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Quiz
10 questions
Module 5: Effective Communication Skills
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Module 5 Overview
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Active Listening and Empathy
Lesson 5.1
Assertiveness Training: Finding Your Voice
Lesson 5.2
Overcoming Social Anxiety
Lesson 5.3
Case Study: Enhancing Team Communication - Professional
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Case Study: Enhancing Student Communication Skills - Educator
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Case Study: Enhancing Group Communication Among Students
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Quiz
10 questions
Module 6: Body Language and Non-Verbal Communication
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Module 6 Overview
self-paced
Preview
Understanding Body Language Cues
Lesson 6.1
The Power of Eye Contact and Posture
Lesson 6.2
Confidence-Boosting Body Language Exercises
Lesson 6.3
Case Study: Enhancing Client Interaction Through Non-Verbal Cues - professional
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Case Study: Improving Classroom Interaction Through Non-Verbal Communication
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Case Study: Enhancing Classroom Engagement Through Non-Verbal Communication - Educator
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Quiz
10 questions
Module 7: Building Self-Confidence in Specific Areas
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Module 7 Overview
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Career and Professional Confidence
Lesson 7.1
Building Confidence in Relationships
Lesson 7.2
Public Speaking and Presentation Skills
Lesson 7.3
Case Study: Building Self-Confidence in Career and Professional Settings
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Case Study: Building Self-Confidence in Specific Areas: Academic and Student Life
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Case Study: Building Confidence in Relationships
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Quiz
10 questions
Module 8: Overcoming Setbacks and Building Resilience
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Module 8 Overview
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Embracing Failure as a Learning Opportunity
Lesson 8.1
Developing a Growth Mindset
Lesson 8.2
Strategies for Bouncing Back Stronger
Lesson 8.3
Case Study: Overcoming Setbacks and Building Resilience - Professional
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Case Study: Overcoming Setbacks and Building Resilience - Student
self-paced
Quiz
10 questions
Module 9: Maintaining and Sustaining Self-Confidence
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Module 9 Overview
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Preview
Self-Care and Well-Being
Lesson 9.1
Managing Stress and Anxiety
Lesson 9.2
Creating a Long-Term Confidence Plan
Lesson 9.3
Case Study: Overcoming Challenges and Sustaining Self-Confidence
self-paced
Quiz
10 questions
Module 10: Celebrating Your Progress
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Module 10 Overview
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Tracking Your Self-Confidence Journey
Lesson 10.1
Recognizing and Celebrating Achievements
Lesson 10.2
Paying It Forward: Helping Others Build Confidence
Lesson 10.3
Final Assessment and Feedback
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Final Assessment
19 questions
Capstone Project (Optional)
self-paced
Additional Resources
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xtraCoaching Guide
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Practical Tips
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Recommended Resources
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Text lesson
What Is Self-Confidence?
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