Curriculum
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Building Resilience: Thriving in the Fac...
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Curriculum
Building Resilience: Thriving in the Face of Adversity
About the Building Resilience: Thriving in the Face of Adversity
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Course Introduction
self-paced
Preview
Module 1: Introduction to Resilience
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Module 1 Overview
self-paced
Preview
What is Resilience?
Lesson 1.1
Preview
The Benefits of Resilience
Lesson 1.2
Preview
The Resilience Mindset
Lesson 1.3
Preview
Case Study: Overcoming Personal and Professional Setbacks
self-paced
Case Study: Navigating Academic and Personal Challenges
self-paced
Quiz
10 questions
Module 2: Understanding Resilience
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Module 2 Overview
self-paced
Components of Resilience
Lesson 2.1
Assessing Your Resilience Level
Lesson 2.2
Common Myths About Resilience
Lesson 2.3
Case Study: Understanding Resilience in Action
self-paced
Case Study: Understanding Resilience - Student
self-paced
Quiz
10 questions
Module 3: Building Resilience
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Module 3 Overview
self-paced
Developing Self-Awareness
Lesson 3.1
Building Social Support Networks
Lesson 3.2
Enhancing Emotional Intelligence
Lesson 3.3
Case Study: Sarah’s Journey to Building Resilience - Professional
self-paced
Case Study: James’s Journey to Building Resilience - Student
self-paced
Quiz
10 questions
Module 4: Coping with Adversity
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Module 4 Overview
self-paced
Stress Management Techniques
Lesson 4.1
Strategies for Dealing with Setbacks
Lesson 4.2
Cultivating Optimism
Lesson 4.3
Case Study: Overcoming Professional Setbacks: The Story of Sarah
self-paced
Case Study: Overcoming Academic Challenges: The Story of Alex
self-paced
Quiz
9 questions
Module 5: Cultivating a Growth Mindset
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Module 5 Overview
self-paced
Embracing Challenges
Lesson 5.1
Learning from Failure
Lesson 5.2
Fostering Resilience in Others
Lesson 5.3
Case Study: Cultivating a Growth Mindset in the Workplace
self-paced
Case Study: Cultivating a Growth Mindset in Academic Life - Student
self-paced
Quiz
10 questions
Module 6: Applying Resilience in Daily Life
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Module 6 Overview
self-paced
Resilience in Relationships
Lesson 6.1
Resilience at Work
Lesson 6.2
Resilience and Health
Lesson 6.3
Case Study: Emma's Journey to Work-Life Balance
self-paced
Case Study: John's Academic and Personal Journey - Student
self-paced
Quiz
10 questions
Module 7: Overcoming Obstacles and Achieving Goals
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Module 7 Overview
self-paced
Setting SMART Goals
Lesson 7.1
Persistence and Perseverance
Lesson 7.2
Celebrating Success and Building Resilience
Lesson 7.3
Sustaining Resilience for Lifelong Growth
Lesson 7.4
Case Study: Turning Setbacks into Stepping Stones
self-paced
Case Study: Navigating Academic Challenges - Student
self-paced
Quiz
10 questions
Final Assessment and Feedback
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Capstone Project (Optional)
self-paced
Final Assessment
20 questions
Additional Resources
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Coaching Guide
self-paced
Practical Tips
self-paced
Recommened Resources
self-paced
Text lesson
The Resilience Mindset
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