Curriculum
Course:
Finding Purpose and Meaning
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Curriculum
Finding Purpose and Meaning
About the Finding Purpose and Meaning
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Course Introduction
self-paced
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Module 1: Introduction to Purpose and Meaning Overview
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Module 1 Overview
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What is Purpose and Meaning?
Lesson 1.1
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The Importance of Finding Purpose
Lesson 1.2
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The Connection Between Purpose and Well-being
Lesson 1.3
Preview
Case Study: Discovering Purpose and Meaning
self-paced
Preview
Quiz
10 questions
Module 2: Self-Reflection and Awareness
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Module 2 Overview
self-paced
Self-Reflection: The Starting Point
Lesson 2.1
Identifying Your Values and Passions
Lesson 2.2
Assessing Your Strengths and Weaknesses
Lesson 2.3
Case Study: Self-Reflection and Awareness
self-paced
Quiz
10 questions
Module 3: Setting Meaningful Goals
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Module 3 Overview
self-paced
Defining Your Goals and Aspirations
Lesson 3.1
Aligning Goals with Your Values
Lesson 3.2
Crafting Your Personal Mission Statement
Lesson 3.3
Case Study: Setting Meaningful Goals
self-paced
Quiz
10 questions
Module 4: Overcoming Obstacles
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Module 4 Overview
self-paced
Identifying Common Obstacles
Lesson 4.1
Managing Fear and Self-Doubt
Lesson 4.2
Cultivating Resilience and Persistence
Lesson 4.3
Case Study: Overcoming Obstacles in the Pursuit of Purpose
self-paced
Quiz
10 questions
Module 5: Building Meaningful Relationships
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Module 5 Overview
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The Role of Relationships in Finding Meaning
Lesson 5.1
Nurturing Supportive Connections
Lesson 5.2
Giving and Receiving Meaning in Relationships
Lesson 5.3
Case Study: Emily's Journey to Building Meaningful Relationships
self-paced
Quiz
10 questions
Module 6: Contributing to a Greater Purpose
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Module 6 Overview
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Engaging in Social and Community Activities
Lesson 6.1
The Power of Giving Back
Lesson 6.2
Finding Purpose in Work and Career
Lesson 6.3
Case Study: Contributing to a Greater Purpose
self-paced
Quiz
10 questions
Module 7: Practicing Mindfulness and Gratitude
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Module 7 Overview
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Mindfulness as a Path to Meaning
Lesson 7.1
The Practice of Gratitude
Lesson 7.2
Mindful Living and Its Impact
Lesson 7.3
Case Study: Practicing Mindfulness and Gratitude
self-paced
Quiz
10 questions
Module 8: Sustaining Your Purpose and Meaning
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Module 8 Overview
self-paced
Reviewing and Refining Your Purpose
Lesson 8.1
Strategies for Long-term Fulfillment
Lesson 8.2
Maintaining Balance in Life
Lesson 8.3
Case Study: Sustaining Your Purpose and Meaning
self-paced
Quiz
10 questions
Module 9: Final Thoughts and Action Plan
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Module 9 Overview
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Reflecting on Your Journey
Lesson 9.1
Creating Your Personal Action Plan
Lesson 9.2
Embracing a Purposeful and Meaningful Life
Lesson 9.3
Case Study: Aisha's Journey to Embracing a Purposeful and Meaningful Life
self-paced
Final Assessment and Feedback
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Capstone Project (Optional)
self-paced
Final Assessment
1 questions
Additional Resources
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xtraCoaching Guide
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Practical Tips
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Recommended Resources
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Text lesson
Module 1 Overview
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