Nutrition and Healthy Eating
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- Curriculum
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Course Overview
Lessons
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1
Basics of NutritionWelcome to Lesson 1 of our Nutrition and Healthy Eating course, where we explore the vital science of nutrition. Understanding nutrition isn't just academic knowledge - it's the foundation upon which optimal health and wellbeing are built, influencing everything from our energy levels to our longevity. -
2
Building a Balanced DietWelcome to Lesson 2 of our "Nutrition and Healthy Eating" course, where we explore the fundamental concept of building a balanced diet. In this lesson, we'll uncover the principles of nutrition that can transform your relationship with food and enhance your overall well-being.
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3
Portion Control and Mindful EatingWelcome to Lesson 3 of our "Nutrition and Healthy Eating" course: Portion Control and Mindful Eating. Today, we'll explore the transformative impact that portion awareness and conscious eating can have on your overall health and wellness journey.
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