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Procrastination: Strategies for Overcomi...
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Curriculum
Procrastination: Strategies for Overcoming Delay
About the Mastering Procrastination: Strategies for Overcoming Delay
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Course Introduction
self-paced
Preview
Module 1: Understanding Procrastination
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Module 1 Overview
self-paced
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Definition and Impact of Procrastination
Lesson 1.1
Preview
Common Myths and Misconceptions about Procrastination
Lesson 1.2
Preview
Understanding the Mindset Behind Delay
Lesson 1.3
Preview
Case Study: Sarah's Struggle with Procrastination
self-paced
Preview
Case Study: Understanding Procrastination in Workplace Projects
self-paced
Preview
Quiz
10 questions
Module 2: Identifying Your Procrastination Patterns
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Module 2 Overview
self-paced
Self-Assessment Exercises
Lesson 2.1
Recognizing Procrastination Triggers
Lesson 2.2
Tracking Procrastination Habits
Lesson 2.3
Case Study: Understanding and Addressing Procrastination Patterns
self-paced
Quiz
10 questions
Module 3: Overcoming Procrastination
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Module 3 Overview
self-paced
Time Management Techniques
Lesson 3.1
Setting SMART Goals
Lesson 3.2
Prioritization Strategies
Lesson 3.3
Breaking Tasks into Manageable Steps
Lesson 3.4
Overcoming Perfectionism and Fear of Failure
Lesson 3.5
Case Study: Implementing Time Management Techniques to Overcome Procrastination
self-paced
Quiz
9 questions
Module 4: Building Productive Habits
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Module 4 Overview
self-paced
Creating a Conducive Work Environment
Lesson 4.1
Utilizing Technology for Productivity
Lesson 4.2
Establishing Routines and Rituals
Lesson 4.3
Practicing Mindfulness and Focus Techniques
Lesson 4.4
Case Study: Building Productive Habits in a Remote Work Environment
self-paced
Quiz
10 questions
Module 5: Sustaining Progress
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Module 5 Overview
self-paced
Strategies for Staying Motivated
Lesson 5.1
Dealing with Setbacks and Relapses
Lesson 5.2
Seeking Support and Accountability
Lesson 5.3
Celebrating Achievements and Progress
Lesson 5.4
Case Study: Jane's Journey to Sustaining Progress
self-paced
Quiz
10 questions
Final Assessment and Feedback
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Capstone Project (Optional)
self-paced
Final Assessment
20 questions
Additional Resources
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xtraCoaching Guide
self-paced
Practical Tips
self-paced
Recommended Resources
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Text lesson
Module 1 Overview
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