Curriculum
Course:
Stress Management
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Curriculum
Stress Management
About the Mastering Stress Managment
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Course Introduction
self-paced
Module 1: Understanding Stress
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Module 1 Overview
self-paced
Preview
Understanding Stress: What is Stress?
Lesson 1.1
Preview
The Stress Response
Lesson 1.2
Preview
The Impact of Stress on Health
Lesson 1.3
Preview
Case Study 1
Text lesson
Preview
Quiz
10 questions
Module 2: Identifying Your Stressors
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Module 2 Overview
self-paced
Common Stressors: Identifying the Sources of Your Stress
Lesson 2.1
Personal Stress Assessment
Lesson 2.2
Recognizing Stress Warning Signs
Lesson 2.3
Case Study: Identifying Your Stressors
self-paced
Case Study: Identifying Your Stressors
self-paced
Quiz
10 questions
Module 3: Managing Stress Through Lifestyle
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Module 3 Overview
self-paced
Healthy Eating Habits
Lesson 3.1
Regular Exercise and Its Stress-Relief Benefits
Lesson 3.2
The Importance of Sleep
Lesson 3.3
Mindful Living and Its Impact on Stress
Lesson 3.4
Case Study: Managing Stress Through Lifestyle - Professional
self-paced
Case Study: Managing Stress Through Lifestyle - Student
self-paced
Quiz
10 questions
Module 4: Cognitive and Emotional Techniques
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Module 4 Overview
self-paced
Exploring Cognitive Behavioral Techniques for Stress Management
Lesson 4.1
Mastering Your Emotions: Effective Emotional Regulation Strategies
Lesson 4.2
Relaxation and Deep Breathing Exercises
Lesson 4.3
Case Study: Applying Cognitive and Emotional Techniques
self-paced
Quiz
10 questions
Module 5: Time and Task Management
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Module 5 Overview
self-paced
Mastering Time: Effective Time Management
Lesson 5.1
Setting Priorities: A Key to Stress Management
Lesson 5.2
Breaking Down Tasks and Goal Setting
Lesson 5.3
Case Study: Emily's Journey to Effective Time and Task Management
self-paced
Case Study: Alex's Journey to Effective Time and Task Management - Student
self-paced
Quiz
10 questions
Module 6: Building Supportive Relationships
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Module 6 Overview
self-paced
Social Support and Its Role in Stress Management
Lesson 6.1
Conflict Resolution and Communication Skills
Lesson 6.2
Nurturing Healthy Relationships
Lesson 6.3
Case Study: Building Supportive Relationships - Professional
self-paced
Case Study: Building Supportive Relationships - Student
self-paced
Quiz
10 questions
Module 7: Mindfulness and Meditation
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Module 7 Overview
self-paced
Introduction to Mindfulness
Lesson 7.1
Mindful Meditation Techniques
Lesson 7.2
Integrating Mindfulness into Daily Life
Lesson 7.3
Case Study: Implementing Mindfulness and Meditation in a Busy Life - Professional
self-paced
Case Study: Implementing Mindfulness and Meditation in a Student's Life
self-paced
Quiz
10 questions
Module 8: Seeking Professional Help
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Module 8 Overview
self-paced
Knowing When to Seek Professional Assistance
Lesson 8.1
Types of Mental Health Professionals
Lesson 8.2
Therapy and Counseling Options
Lesson 8.3
Case Study: Jane's Journey to Managing Stress with Professional Help – Professional
self-paced
Case Study: Emily's Journey to Managing Academic Stress with Professional Help - Student
self-paced
Quiz
10 questions
Module 9: Creating a Personalized Stress Management Plan
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Module 9 Overview
self-paced
Setting Realistic Goals
Lesson 9.1
Building Your Stress-Busting Toolkit
Lesson 9.2
Tracking Your Progress
Lesson 9.3
Case Study: Creating a Personalized Stress Management Plan
self-paced
Case Study: Creating a Personalized Stress Management Plan - Student
self-paced
Quiz
10 questions
Module 10: Maintaining a Stress-Resilient Life
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Module 10 Overview
self-paced
Strategies for Long-Term Stress Management
Lesson 10.1
Celebrating Successes
Lesson 10.2
Staying Mindful and Resilient
Lesson 10.3
Case Study: Maintaining a Stress-Resilient Life
self-paced
Case Study: Maintaining a Stress-Resilient Life - Student
self-paced
Quiz
10 questions
Final Assessment and Feedback
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Final Assessment
20 questions
Capstone Project (Optional)
self-paced
Additional Resources
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xtraCoaching Guide
self-paced
Practical Tips
self-paced
Recommended Resources
self-paced
Text lesson
Module 1 Overview
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