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Achieving Work-Life Balance: Strategies ...
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Curriculum
Achieving Work-Life Balance: Strategies for Success
About the Achieving Work-Life Balance: Strategies for Success
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Course Introduction
self-paced
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Module 1: Understanding Work-Life Balance
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Module 1 Overview
self-paced
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Definition and Importance of Work-Life Balance
Lesson 1.1
Preview
Common Misconceptions
Lesson 1.2
Preview
Benefits of Achieving Balance
Lesson 1.3
Preview
Case Study: Finding Harmony in a Hectic Schedule
self-paced
Preview
Quiz
9 questions
Module 2: Assessing Your Current Situation
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Module 2 Overview
self-paced
Identifying Signs of Imbalance
Lesson 2.2
Reflective Exercises to Evaluate Your Current Lifestyle
Lesson 2.2
Setting Realistic Goals for Improvement
Lesson 2.3
Case Study: Assessing Work-Life Balance in a High-Pressure Job
self-paced
Quiz
10 questions
Module 3: Time Management Techniques
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Module 3 Overview
self-paced
Prioritization and Goal Setting
Lesson 3.1
Strategies for Effective Time Allocation
Lesson 3.2
Tools and Resources for Better Time Management
Lesson 3.3
Case Study: Balancing Work and Personal Commitments
self-paced
Quiz
10 questions
Module 4: Setting Boundaries and Priorities
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Module 4 Overview
self-paced
Understanding Your Limits
Lesson 4.1
Assertiveness Techniques for Setting Boundaries
Lesson 4.2
Establishing Priorities to Align with Your Values
Lesson 4.3
Case Study: Managing Workload and Personal Time
self-paced
Quiz
10 questions
Module 5: Stress Management and Burnout Prevention
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Module 5 Overview
self-paced
Recognizing Stressors in Your Life
Lesson 5.1
Coping Mechanisms for Dealing with Stress
Lesson 5.2
Preventing Burnout through Self-Care Practices
Lesson 5.3
Case Study: Managing Stress in a High-Pressure Work Environment
self-paced
Quiz
10 questions
Module 6: Cultivating Healthy Habits
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Module 6 Overview
self-paced
Importance of Physical and Mental Well-Being
Lesson 6.1
Strategies for Maintaining a Healthy Lifestyle
Lesson 6.2
Incorporating Exercise, Nutrition, and Mindfulness into Your Routine
Lesson 6.3
Case Study: Sarah's Journey to Cultivating Healthy Habits
self-paced
Quiz
10 questions
Module 7: Creating Your Action Plan
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Module 7 Overview
self-paced
Synthesizing Key Learnings into a Personalized Plan
Lesson 7.1
Setting Achievable Goals and Milestones
Lesson 7.2
Strategies for Overcoming Obstacles and Staying on Track
Lesson 7.3
Case Study: Jane's Journey Towards Work-Life Balance
self-paced
Quiz
9 questions
Feedback and Final Assessment
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Final Assessment
20 questions
Additional Resources
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xtraCoaching Guide
self-paced
Practical tips
7 mins
Recommended Resources
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Text lesson
Module 1 Overview
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