Curriculum
Course:
Achieving Work-Life Balance: Strategies ...
Login
Curriculum
Achieving Work-Life Balance: Strategies for Success
About the Achieving Work-Life Balance: Strategies for Success
0/1
Course Introduction
self-paced
Preview
Module 1: Understanding Work-Life Balance
0/6
Module 1 Overview
self-paced
Preview
Definition and Importance of Work-Life Balance
Lesson 1.1
Preview
Common Misconceptions
Lesson 1.2
Preview
Benefits of Achieving Balance
Lesson 1.3
Preview
Case Study: Finding Harmony in a Hectic Schedule
self-paced
Preview
Quiz
9 questions
Module 2: Assessing Your Current Situation
0/6
Module 2 Overview
self-paced
Identifying Signs of Imbalance
Lesson 2.2
Reflective Exercises to Evaluate Your Current Lifestyle
Lesson 2.2
Setting Realistic Goals for Improvement
Lesson 2.3
Case Study: Assessing Work-Life Balance in a High-Pressure Job
self-paced
Quiz
10 questions
Module 3: Time Management Techniques
0/6
Module 3 Overview
self-paced
Prioritization and Goal Setting
Lesson 3.1
Strategies for Effective Time Allocation
Lesson 3.2
Tools and Resources for Better Time Management
Lesson 3.3
Case Study: Balancing Work and Personal Commitments
self-paced
Quiz
10 questions
Module 4: Setting Boundaries and Priorities
0/6
Module 4 Overview
self-paced
Understanding Your Limits
Lesson 4.1
Assertiveness Techniques for Setting Boundaries
Lesson 4.2
Establishing Priorities to Align with Your Values
Lesson 4.3
Case Study: Managing Workload and Personal Time
self-paced
Quiz
10 questions
Module 5: Stress Management and Burnout Prevention
0/6
Module 5 Overview
self-paced
Recognizing Stressors in Your Life
Lesson 5.1
Coping Mechanisms for Dealing with Stress
Lesson 5.2
Preventing Burnout through Self-Care Practices
Lesson 5.3
Case Study: Managing Stress in a High-Pressure Work Environment
self-paced
Quiz
10 questions
Module 6: Cultivating Healthy Habits
0/6
Module 6 Overview
self-paced
Importance of Physical and Mental Well-Being
Lesson 6.1
Strategies for Maintaining a Healthy Lifestyle
Lesson 6.2
Incorporating Exercise, Nutrition, and Mindfulness into Your Routine
Lesson 6.3
Case Study: Sarah's Journey to Cultivating Healthy Habits
self-paced
Quiz
10 questions
Module 7: Creating Your Action Plan
0/6
Module 7 Overview
self-paced
Synthesizing Key Learnings into a Personalized Plan
Lesson 7.1
Setting Achievable Goals and Milestones
Lesson 7.2
Strategies for Overcoming Obstacles and Staying on Track
Lesson 7.3
Case Study: Jane's Journey Towards Work-Life Balance
self-paced
Quiz
9 questions
Feedback and Final Assessment
0/1
Final Assessment
20 questions
Additional Resources
0/3
xtraCoaching Guide
self-paced
Practical tips
7 mins
Recommended Resources
self-paced
Text lesson
Case Study: Finding Harmony in a Hectic Schedule
Sign In
The password must have a minimum of 8 characters of numbers and letters, contain at least 1 capital letter
I want to sign up as instructor
Remember me
Sign In
Sign Up
Restore password
Send reset link
Password reset link sent
to your email
Close
Your application is sent
We'll send you an email as soon as your application is approved.
Go to Profile
Lost Password?
