Curriculum
Course:
Healthy Habits and Wellness
Login
Curriculum
Healthy Habits and Wellness
About the Healthy Habits and Wellness
0/1
Course Introduction
self-paced
Preview
Module 1: Introduction to Healthy Habits and Wellness
0/7
Module 1 Overview
self-paced
Preview
Understanding Wellness
Lesson 1.1
Preview
The Importance of Healthy Habits
Lesson 1.2
Preview
Setting Goals for Wellness
Lesson 1.3
Preview
Case Study: Sarah's Wellness Journey
self-paced
Preview
Case Study: Alex's Wellness Journey
self-paced
Preview
Quiz
10 questions
Module 2: Nutrition and Healthy Eating
0/7
Module 2 Overview
self-paced
Basics of Nutrition
self-paced
Building a Balanced Diet
Lesson 2.2
Portion Control and Mindful Eating
Lesson 2.3
Healthy Snacking
Lesson 2.4
Case Study: Sarah's Journey to Healthy Eating
self-paced
Quiz
10 questions
Module 3: Exercise and Physical Activity
0/7
Module 3 Overview
self-paced
Benefits of Regular Exercise
Lesson 3.1
Types of Physical Activity
Lesson 3.2
Creating an Exercise Routine
Lesson 3.3
Overcoming Exercise Barriers
Lesson 3.4
Case Study: John's Journey to Incorporate Exercise into His Daily Routine
self-paced
Quiz
10 questions
Module 4: Stress Management and Mental Well-being
0/7
Module 4 Overview
self-paced
Understanding Stress
Lesson 4.1
Stress Reduction Techniques
Lesson 4.2
Mindfulness and Meditation
Lesson 4.3
Building Resilience: Strengthening Your Mental Fortitude
Lesson 4.4
Case Study: Managing Stress and Enhancing Mental Well-being
self-paced
Quiz
10 questions
Module 5: Sleep and Rest
0/6
Module 5 Overview
self-paced
The Importance of Sleep
Lesson 5.1
Sleep Hygiene Tips
Lesson 5.2
Dealing with Sleep Disorders
Lesson 5.3
Case Study: "Emily's Journey to Better Sleep"
self-paced
Quiz
10 questions
Module 6: Hydration and Healthy Drinking
0/6
Module 6 Overview
self-paced
The Benefits of Staying Hydrated
Lesson 6.1
Healthy Beverage Choices
Lesson 6.2
Staying Alcohol-Free or Moderating Alcohol Consumption
Lesson 6.3
Case Study: "Emma's Journey to Improved Hydration and Healthy Drinking Habits"
self-paced
Quiz
10 questions
Module 7: Personal Hygiene and Self-Care
0/6
Module 7 Overview
self-paced
Maintaining Personal Hygiene
Lesson 7.1
Self-Care Practices
Lesson 7.2
Setting Boundaries for Self-Care
Lesson 7.3
Case Study: Personal Hygiene and Self-Care
self-paced
Quiz
10 questions
Module 8: Building Healthy Relationships
0/6
Module 8 Overview
self-paced
Healthy Communication
Lesson 8.1
Nurturing Positive Relationships
Lesson 8.2
Recognizing and Addressing Toxic Relationships
Lesson 8.3
Case Study: "Alex and Jamie's Journey to a Stronger Relationship"
self-paced
Quiz
10 questions
Module 9: Time Management and Productivity
0/6
Module 9 Overview
self-paced
Balancing Priorities
Lesson 9.1
Effective Time Management
Lesson 9.2
Reducing Procrastination - Overcoming the Barrier to Productivity
Lesson 9.3
Case Study: Sarah's Journey to Effective Time Management and Enhanced Productivity
self-paced
Quiz
10 questions
Module 10: Sustainable Wellness
0/7
Module 10 Overview
self-paced
Maintaining Long-Term Habits
Lesson 10.1
Overcoming Relapses
Lesson 10.2
Seeking Professional Help When Needed
Lesson 10.3
Sustaining Your Wellness Journey
Lesson 10.4
Case Study: "John's Journey to Sustainable Wellness"
self-paced
Quiz
10 questions
Final Assessment and Feedback
0/2
Quiz
17 questions
Capstone Project (Optional)
self-paced
Additional Resources
0/3
xtraCoaching Guide
self-paced
Practical Tips
self-paced
Recommended Resources
self-paced
Text lesson
Understanding Wellness
Sign In
The password must have a minimum of 8 characters of numbers and letters, contain at least 1 capital letter
I want to sign up as instructor
Remember me
Sign In
Sign Up
Restore password
Send reset link
Password reset link sent
to your email
Close
Your application is sent
We'll send you an email as soon as your application is approved.
Go to Profile
Lost Password?
