Curriculum
Course:
Healthy Habits and Wellness
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Curriculum
Healthy Habits and Wellness
About the Healthy Habits and Wellness
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Course Introduction
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Module 1: Introduction to Healthy Habits and Wellness
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Module 1 Overview
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Understanding Wellness
Lesson 1.1
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Practical Exercise 1.1
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The Importance of Healthy Habits
Lesson 1.2
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Practical Exercise 1.2
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Setting Goals for Wellness
Lesson 1.3
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Practical Exercise 1.3
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Case Study: Sarah's Wellness Journey
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Case Study: Alex's Wellness Journey
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Quiz
10 questions
Module 2: Nutrition and Healthy Eating
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Module 2 Overview
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Basics of Nutrition
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Practical Exercise 2.1
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Building a Balanced Diet
Lesson 2.2
Practical Exercise 2.2
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Portion Control and Mindful Eating
Lesson 2.3
Practical Exercise 2.3
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Healthy Snacking
Lesson 2.4
Practical Exercise 2.4
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Case Study: Sarah's Journey to Healthy Eating
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Quiz
10 questions
Module 3: Exercise and Physical Activity
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Module 3 Overview
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Benefits of Regular Exercise
Lesson 3.1
Practical Exercise 3.1
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Types of Physical Activity
Lesson 3.2
Practical Exercise 3.2
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Creating an Exercise Routine
Lesson 3.3
Practical Exercise 3.3
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Overcoming Exercise Barriers
Lesson 3.4
Practical Exercise 3.4
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Case Study: John's Journey to Incorporate Exercise into His Daily Routine
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Quiz
10 questions
Module 4: Stress Management and Mental Well-being
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Module 4 Overview
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Understanding Stress
Lesson 4.1
Practical Exercise 4.1
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Stress Reduction Techniques
Lesson 4.2
Practical Exercise 4.2
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Mindfulness and Meditation
Lesson 4.3
Practical Exercise 4.3
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Building Resilience: Strengthening Your Mental Fortitude
Lesson 4.4
Practical Exercise 4.4
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Case Study: Managing Stress and Enhancing Mental Well-being
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Quiz
10 questions
Module 5: Sleep and Rest
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Module 5 Overview
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The Importance of Sleep
Lesson 5.1
Practical Exercise 5.1
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Sleep Hygiene Tips
Lesson 5.2
Practical Exercise 5.2
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Dealing with Sleep Disorders
Lesson 5.3
Practical Exercise 5.3
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Case Study: "Emily's Journey to Better Sleep"
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Quiz
10 questions
Module 6: Hydration and Healthy Drinking
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Module 6 Overview
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The Benefits of Staying Hydrated
Lesson 6.1
Practical Exercise 6.1
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Healthy Beverage Choices
Lesson 6.2
Practical Exercise 6.2
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Staying Alcohol-Free or Moderating Alcohol Consumption
Lesson 6.3
Practical Exercise 6.3
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Case Study: "Emma's Journey to Improved Hydration and Healthy Drinking Habits"
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Quiz
10 questions
Module 7: Personal Hygiene and Self-Care
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Module 7 Overview
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Maintaining Personal Hygiene
Lesson 7.1
Practical Exercise 7.1
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Self-Care Practices
Lesson 7.2
Practical Exercise 7.2
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Setting Boundaries for Self-Care
Lesson 7.3
Practical Exercise 7.3
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Case Study: Personal Hygiene and Self-Care
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Quiz
10 questions
Module 8: Building Healthy Relationships
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Module 8 Overview
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Healthy Communication
Lesson 8.1
Practical Exercise 8.1
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Nurturing Positive Relationships
Lesson 8.2
Practical Exercise 8.2
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Recognizing and Addressing Toxic Relationships
Lesson 8.3
Practical Exercise 8.3
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Case Study: "Alex and Jamie's Journey to a Stronger Relationship"
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Quiz
10 questions
Module 9: Time Management and Productivity
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Module 9 Overview
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Balancing Priorities
Lesson 9.1
Practical Exercise 9.1
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Effective Time Management
Lesson 9.2
Practical Exercise 9.2
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Reducing Procrastination - Overcoming the Barrier to Productivity
Lesson 9.3
Practical Exercise 9.3
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Case Study: Sarah's Journey to Effective Time Management and Enhanced Productivity
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Quiz
10 questions
Module 10: Sustainable Wellness
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Module 10 Overview
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Maintaining Long-Term Habits
Lesson 10.1
Practical Exercise 10.1
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Overcoming Relapses
Lesson 10.2
Practical Exercise 10.2
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Seeking Professional Help When Needed
Lesson 10.3
Practical Exercise 10.3
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Sustaining Your Wellness Journey
Lesson 10.4
Case Study: "John's Journey to Sustainable Wellness"
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Quiz
10 questions
Final Assessment and Feedback
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Quiz
17 questions
Capstone Project (Optional)
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Additional Resources
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xtraCoaching Guide
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Practical Tips
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Recommended Resources
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Text lesson
The Importance of Healthy Habits
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