Unlocking the Power of Positive Psychology
- Description
- Curriculum
- FAQ
- Reviews
Positive psychology focuses on understanding what makes life worth living and how individuals can flourish. This course will guide you through foundational theories, practical applications, and evidence-based techniques that are essential for integrating positive psychology into your daily life. From cultivating positive emotions to finding meaning and purpose, you will explore various aspects that contribute to a fulfilling and meaningful life.
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Module 1 OverviewAn Overveiw of what's inside Module 1.
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3
What is Positive Psychology?
Explore the fundamental question: What is Positive Psychology?
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4
The History and Evolution of Positive Psychology
Delve into the intriguing history and evolution of positive psychology.
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5
Key Concepts and Terminology in Positive Psychology
Delve into some key concepts and terminology that form the foundation of positive psychology.
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6
Case Study: The Journey of Emma – Discovering Positive Psychology
Module 1 Case Study
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QuizModule 1 Quiz
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Module 2 Overview
An Overveiw of what's inside Module 2.
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9
The Science of Happiness
Delve into the fascinating world of the science of happiness.
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Factors Influencing Happiness
Explore the intricate web of factors that influence our happiness.
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11
The Hedonic vs. Eudaimonic Perspective
Explore a fundamental concept in positive psychology – the distinction between the Hedonic and Eudaimonic perspectives.
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Case Study: Sarah's Journey to Happiness
Module 2 Case Study
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QuizModule 2 Quiz
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Module 3 Overview
An Overveiw of what's inside Module 3.
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15
Understanding Positive Emotions
Dive into the fascinating world of positive emotions and explore the profound impact they can have on our overall well-being and life satisfaction.
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Techniques to Cultivate Positive Emotions
Explore a range of techniques that can help you cultivate positive emotions in your daily life.
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Gratitude and Its Impact on Well-being
Explore the profound concept of gratitude and its remarkable impact on our overall well-being.
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Case Study: Cultivating Positive Emotions in Daily Life
Module 3 Case Study
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QuizModule 3 Quiz
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Module 4 Overview
An Overveiw of what's inside Module 4.
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Identifying Your Character Strengths
Delve into the fascinating topic of identifying your character strengths.
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Applying Strengths in Everyday Life
Delve into the practical aspect of positive psychology by exploring how you can apply your character strengths in your daily life.
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Developing a Growth Mindset
Delve into the topic of "Developing a Growth Mindset."
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Case Study: Discovering and Applying Character Strengths
Module 4 Case Study 1
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Case Study: Discovering and Applying Character Strengths - Student Example
Module 4 Case Study 2
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Quiz
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Module 5 Overview
An Overveiw of what's inside Module 5.
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28
The Importance of Resilience
Explore the vital concept of resilience, understanding why it is crucial for our well-being, and how it can help us overcome life's challenges and adversity.
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Resilience-Building Strategies
Delve into the fascinating world of resilience-building strategies.
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Overcoming Adversity with Positivity
Explore the remarkable concept of "Overcoming Adversity with Positivity."
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Case Study: Building Resilience - The Story of Emily
Module 5 Case Study 1
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Case Study: Building Resilience - The Story of Alex
Module 5 Case Study 2
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QuizModule 5 Quiz
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Module 6 Overview
An Overveiw of what's inside Module 6.
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The Role of Relationships in Well-being
Delve into a fundamental aspect of well-being - the role of relationships.
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Communication and Positive Interactions
Delve into the fascinating world of communication and positive interactions.
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Nurturing Healthy Relationships
Explore the vital topic of nurturing healthy relationships.
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Case Study: Building Positive Relationships - The Story of Emma and Her Team
Module 6 Case Study 1
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Case Study: Building Positive Relationships - The Story of Sarah and Her Study Group
Module 6 Case Study 2
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QuizModule 6 Quiz
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Module 7 Overview
An Overveiw of what's inside Module 7.
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Mindfulness and Its Benefits
Delve into the intriguing world of mindfulness and explore its numerous benefits.
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Techniques for Mindfulness Practice
Delve into the world of mindfulness and explore various techniques for practicing mindfulness effectively.
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Achieving Flow States for Optimal Experience
Delve into the fascinating concept of achieving flow states for optimal experience.
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Case Study: Enhancing Work Performance and Personal Well-being through Mindfulness and Flow
Module 7 Case Study 1
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Case Study: Enhancing Academic Performance and Personal Well-being through Mindfulness and Flow
Module 7 Case Study 2
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QuizModule 7 Quiz
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Module 8 Overview
An Overveiw of what's inside Module 8.
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Goal Setting and Achievement
Explore the crucial role that goal setting plays in our journey towards personal growth and well-being.
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Positive Psychology at Work
Explore the application of positive psychology principles in the workplace.
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Sustaining Positive Change
Explore the vital topic of "Sustaining Positive Change."
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Case Study: Applying Positive Psychology in Everyday Life
Module 8 Case Study 1
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Case Study: Applying Positive Psychology in Everyday Life for Students
Module 8 Case Study 2
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QuizModule 8 Quiz
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Module 9 Overview
An Overveiw of what's inside Module 9.
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Introduction to Positive Psychology Interventions
Delve into the fascinating world of positive psychology interventions, often referred to as PPIs.
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Designing Your Personal Positive Psychology Plan
Explore the practical steps you can take to create a personalized plan for applying positive psychology principles to your life.
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Case Studies and Success Stories
Explore real-life case studies and success stories that demonstrate the practical application of positive psychology interventions.
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Case Study: Implementing Positive Psychology Interventions in the Workplace
Module 9 Case Study 1
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Case Study: Implementing Positive Psychology Interventions for a University Student
Module 9 Case Study 2
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QuizModule 9 Quiz
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Module 10 Overview
An Overveiw of what's inside Module 10.
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Reviewing Key Concepts
Revisit and consolidate the fundamental concepts and ideas we've explored throughout our journey in positive psychology.
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Creating a Personal Well-being Plan
Explore the crucial step of creating your own personal well-being plan.
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Next Steps on Your Positive Psychology Journey
Think about how you can continue applying these principles in your daily life and keep your journey of personal growth and well-being going strong.
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xtraCoaching Guide
Applying Positive Psychology Principles in Everyday Life.
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Practical Tips
30 practical tips for applying the principles of positive psychology in your daily life.
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Recommended Resources
Here is a list of recommended readings, articles, and videos for the "Unlocking the Power of Positive Psychology" course.
