Curriculum
Course:
Unlocking the Power of Positive Psychology
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Curriculum
Unlocking the Power of Positive Psychology
About the Unlocking the Power of Positive Psychology
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Course Introduction
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Module 1: Introduction to Positive Psychology
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Module 1 Overview
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What is Positive Psychology?
Lesson 1.1
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The History and Evolution of Positive Psychology
Lesson 1.2
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Key Concepts and Terminology in Positive Psychology
Lesson 1.3
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Case Study: The Journey of Emma – Discovering Positive Psychology
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Preview
Quiz
10 questions
Module 2: The Science of Happiness
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Module 2 Overview
self-paced
The Science of Happiness
Lesson 2.1
Factors Influencing Happiness
Lesson 2.2
The Hedonic vs. Eudaimonic Perspective
Lesson 2.3
Case Study: Sarah's Journey to Happiness
self-paced
Quiz
10 questions
Module 3: Positive Emotions
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Module 3 Overview
self-paced
Understanding Positive Emotions
Lesson 3.1
Techniques to Cultivate Positive Emotions
Lesson 3.2
Gratitude and Its Impact on Well-being
Lesson 3.3
Case Study: Cultivating Positive Emotions in Daily Life
self-paced
Quiz
10 questions
Module 4: Strengths and Character
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Module 4 Overview
self-paced
Identifying Your Character Strengths
Lesson 4.1
Applying Strengths in Everyday Life
Lesson 4.2
Developing a Growth Mindset
Lesson 4.3
Case Study: Discovering and Applying Character Strengths
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Case Study: Discovering and Applying Character Strengths - Student Example
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Quiz
10 questions
Module 5: Building Resilience
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Module 5 Overview
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The Importance of Resilience
Lesson 5.1
Resilience-Building Strategies
Lesson 5.2
Overcoming Adversity with Positivity
Lesson 5.3
Case Study: Building Resilience - The Story of Emily
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Case Study: Building Resilience - The Story of Alex
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Quiz
10 questions
Module 6: Positive Relationships
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Module 6 Overview
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The Role of Relationships in Well-being
Lesson 6.1
Communication and Positive Interactions
Lesson 6.2
Nurturing Healthy Relationships
Lesson 6.3
Case Study: Building Positive Relationships - The Story of Emma and Her Team
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Case Study: Building Positive Relationships - The Story of Sarah and Her Study Group
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Quiz
10 questions
Module 7: Mindfulness and Flow
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Module 7 Overview
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Mindfulness and Its Benefits
Lesson 7.1
Techniques for Mindfulness Practice
Lesson 7.2
Achieving Flow States for Optimal Experience
Lesson 7.3
Case Study: Enhancing Work Performance and Personal Well-being through Mindfulness and Flow
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Case Study: Enhancing Academic Performance and Personal Well-being through Mindfulness and Flow
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Quiz
10 questions
Module 8: Applying Positive Psychology in Everyday Life
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Module 8 Overview
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Goal Setting and Achievement
Lesson 8.1
Positive Psychology at Work
Lesson 8.2
Sustaining Positive Change
Lesson 8.3
Case Study: Applying Positive Psychology in Everyday Life
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Case Study: Applying Positive Psychology in Everyday Life for Students
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Quiz
10 questions
Module 9: Positive Psychology Interventions
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Module 9 Overview
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Introduction to Positive Psychology Interventions
Lesson 9.1
Designing Your Personal Positive Psychology Plan
Lesson 9.2
Case Studies and Success Stories
Lesson 9.3
Case Study: Implementing Positive Psychology Interventions in the Workplace
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Case Study: Implementing Positive Psychology Interventions for a University Student
self-paced
Quiz
10 questions
Module 10: Final Reflection and Integration
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Module 10 Overview
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Reviewing Key Concepts
Lesson 10.1
Creating a Personal Well-being Plan
Lesson 10.2
Next Steps on Your Positive Psychology Journey
Lesson 10.3
Final Assessment and Feedback
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Final Assessment
20 questions
Capstone Project (Optional)
self-paced
Additional Resources
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xtraCoaching Guide
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Practical Tips
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Recommended Resources
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Text lesson
Module 1 Overview
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