Curriculum
Course:
Unlocking the Power of Positive Psychology
Login
Curriculum
Unlocking the Power of Positive Psychology
About the Unlocking the Power of Positive Psychology
0/1
Course Introduction
self-paced
Preview
Module 1: Introduction to Positive Psychology
0/6
Module 1 Overview
self-paced
Preview
What is Positive Psychology?
Lesson 1.1
Preview
The History and Evolution of Positive Psychology
Lesson 1.2
Preview
Key Concepts and Terminology in Positive Psychology
Lesson 1.3
Preview
Case Study: The Journey of Emma – Discovering Positive Psychology
self-paced
Preview
Quiz
10 questions
Module 2: The Science of Happiness
0/6
Module 2 Overview
self-paced
The Science of Happiness
Lesson 2.1
Factors Influencing Happiness
Lesson 2.2
The Hedonic vs. Eudaimonic Perspective
Lesson 2.3
Case Study: Sarah's Journey to Happiness
self-paced
Quiz
10 questions
Module 3: Positive Emotions
0/6
Module 3 Overview
self-paced
Understanding Positive Emotions
Lesson 3.1
Techniques to Cultivate Positive Emotions
Lesson 3.2
Gratitude and Its Impact on Well-being
Lesson 3.3
Case Study: Cultivating Positive Emotions in Daily Life
self-paced
Quiz
10 questions
Module 4: Strengths and Character
0/7
Module 4 Overview
self-paced
Identifying Your Character Strengths
Lesson 4.1
Applying Strengths in Everyday Life
Lesson 4.2
Developing a Growth Mindset
Lesson 4.3
Case Study: Discovering and Applying Character Strengths
self-paced
Case Study: Discovering and Applying Character Strengths - Student Example
self-paced
Quiz
10 questions
Module 5: Building Resilience
0/7
Module 5 Overview
self-paced
The Importance of Resilience
Lesson 5.1
Resilience-Building Strategies
Lesson 5.2
Overcoming Adversity with Positivity
Lesson 5.3
Case Study: Building Resilience - The Story of Emily
self-paced
Case Study: Building Resilience - The Story of Alex
self-paced
Quiz
10 questions
Module 6: Positive Relationships
0/7
Module 6 Overview
self-paced
The Role of Relationships in Well-being
Lesson 6.1
Communication and Positive Interactions
Lesson 6.2
Nurturing Healthy Relationships
Lesson 6.3
Case Study: Building Positive Relationships - The Story of Emma and Her Team
self-paced
Case Study: Building Positive Relationships - The Story of Sarah and Her Study Group
self-paced
Quiz
10 questions
Module 7: Mindfulness and Flow
0/7
Module 7 Overview
self-paced
Mindfulness and Its Benefits
Lesson 7.1
Techniques for Mindfulness Practice
Lesson 7.2
Achieving Flow States for Optimal Experience
Lesson 7.3
Case Study: Enhancing Work Performance and Personal Well-being through Mindfulness and Flow
self-paced
Case Study: Enhancing Academic Performance and Personal Well-being through Mindfulness and Flow
self-paced
Quiz
10 questions
Module 8: Applying Positive Psychology in Everyday Life
0/7
Module 8 Overview
self-paced
Goal Setting and Achievement
Lesson 8.1
Positive Psychology at Work
Lesson 8.2
Sustaining Positive Change
Lesson 8.3
Case Study: Applying Positive Psychology in Everyday Life
self-paced
Case Study: Applying Positive Psychology in Everyday Life for Students
self-paced
Quiz
10 questions
Module 9: Positive Psychology Interventions
0/7
Module 9 Overview
self-paced
Introduction to Positive Psychology Interventions
Lesson 9.1
Designing Your Personal Positive Psychology Plan
Lesson 9.2
Case Studies and Success Stories
Lesson 9.3
Case Study: Implementing Positive Psychology Interventions in the Workplace
self-paced
Case Study: Implementing Positive Psychology Interventions for a University Student
self-paced
Quiz
10 questions
Module 10: Final Reflection and Integration
0/4
Module 10 Overview
self-paced
Reviewing Key Concepts
Lesson 10.1
Creating a Personal Well-being Plan
Lesson 10.2
Next Steps on Your Positive Psychology Journey
Lesson 10.3
Final Assessment and Feedback
0/2
Final Assessment
20 questions
Capstone Project (Optional)
self-paced
Additional Resources
0/3
xtraCoaching Guide
self-paced
Practical Tips
self-paced
Recommended Resources
self-paced
Text lesson
Case Study: The Journey of Emma – Discovering Positive Psychology
Sign In
The password must have a minimum of 8 characters of numbers and letters, contain at least 1 capital letter
I want to sign up as instructor
Remember me
Sign In
Sign Up
Restore password
Send reset link
Password reset link sent
to your email
Close
Your application is sent
We'll send you an email as soon as your application is approved.
Go to Profile
Lost Password?
