Curriculum
Course:
Stress Management
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Curriculum
Stress Management
About the Mastering Stress Managment
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Course Introduction
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Module 1: Understanding Stress
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Module 1 Overview
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Understanding Stress: What is Stress?
Lesson 1.1
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Practical Exercise 1.1.1
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Preview
Practical Exercise 1.1.2
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The Stress Response
Lesson 1.2
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Practical Exercise 1.2
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The Impact of Stress on Health
Lesson 1.3
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Practical Exercise 1.3
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Case Study 1
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Preview
Quiz
10 questions
Module 2: Identifying Your Stressors
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Module 2 Overview
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Common Stressors: Identifying the Sources of Your Stress
Lesson 2.1
Practical Exercise 2.1
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Personal Stress Assessment
Lesson 2.2
Practical Exercise 2.2
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Recognizing Stress Warning Signs
Lesson 2.3
Practical Exercise 2.3
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Case Study: Identifying Your Stressors
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Case Study: Identifying Your Stressors
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Quiz
10 questions
Module 3: Managing Stress Through Lifestyle
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Module 3 Overview
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Healthy Eating Habits
Lesson 3.1
Practical Exercise 3.1
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Regular Exercise and Its Stress-Relief Benefits
Lesson 3.2
Practical Exercise 3.2
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The Importance of Sleep
Lesson 3.3
Practical Exercise 3.3
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Mindful Living and Its Impact on Stress
Lesson 3.4
Practical Exercise 3.4
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Case Study: Managing Stress Through Lifestyle - Professional
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Case Study: Managing Stress Through Lifestyle - Student
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Quiz
10 questions
Module 4: Cognitive and Emotional Techniques
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Module 4 Overview
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Exploring Cognitive Behavioral Techniques for Stress Management
Lesson 4.1
Practical Exercise 4.1
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Mastering Your Emotions: Effective Emotional Regulation Strategies
Lesson 4.2
Practical Exercise 4.2
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Relaxation and Deep Breathing Exercises
Lesson 4.3
Practical Exercise 4.3
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Case Study: Applying Cognitive and Emotional Techniques
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Quiz
10 questions
Module 5: Time and Task Management
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Module 5 Overview
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Mastering Time: Effective Time Management
Lesson 5.1
Practical Exercise 5.1
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Setting Priorities: A Key to Stress Management
Lesson 5.2
Practical Exercise 5.2
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Breaking Down Tasks and Goal Setting
Lesson 5.3
Practical Exercise 5.3
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Case Study: Emily's Journey to Effective Time and Task Management
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Case Study: Alex's Journey to Effective Time and Task Management - Student
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Quiz
10 questions
Module 6: Building Supportive Relationships
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Module 6 Overview
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Social Support and Its Role in Stress Management
Lesson 6.1
Practical Exercise 6.1
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Conflict Resolution and Communication Skills
Lesson 6.2
Practical Exercise 6.2
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Nurturing Healthy Relationships
Lesson 6.3
Practical Exercise 6.3
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Case Study: Building Supportive Relationships - Professional
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Case Study: Building Supportive Relationships - Student
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Quiz
10 questions
Module 7: Mindfulness and Meditation
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Module 7 Overview
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Introduction to Mindfulness
Lesson 7.1
Practical Exercise 7.1
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Mindful Meditation Techniques
Lesson 7.2
Practical Exercise 7.2
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Integrating Mindfulness into Daily Life
Lesson 7.3
Practical Exercise 7.3
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Case Study: Implementing Mindfulness and Meditation in a Busy Life - Professional
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Case Study: Implementing Mindfulness and Meditation in a Student's Life
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Quiz
10 questions
Module 8: Seeking Professional Help
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Module 8 Overview
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Knowing When to Seek Professional Assistance
Lesson 8.1
Practical Exercise 8.1
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Types of Mental Health Professionals
Lesson 8.2
Practical Exercise 8.2
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Therapy and Counseling Options
Lesson 8.3
Practical Exercise 8.3
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Case Study: Jane's Journey to Managing Stress with Professional Help – Professional
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Case Study: Emily's Journey to Managing Academic Stress with Professional Help - Student
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Quiz
10 questions
Module 9: Creating a Personalized Stress Management Plan
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Module 9 Overview
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Setting Realistic Goals
Lesson 9.1
Practical Exercise 9.1
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Building Your Stress-Busting Toolkit
Lesson 9.2
Practical Exercise 9.2
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Tracking Your Progress
Lesson 9.3
Practical Exercise 9.3
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Case Study: Creating a Personalized Stress Management Plan
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Case Study: Creating a Personalized Stress Management Plan - Student
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Quiz
10 questions
Module 10: Maintaining a Stress-Resilient Life
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Module 10 Overview
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Strategies for Long-Term Stress Management
Lesson 10.1
Practical Exercise 10.1
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Celebrating Successes
Lesson 10.2
Practical Exercise 10.2
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Staying Mindful and Resilient
Lesson 10.3
Practical Exercise 10.3
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Case Study: Maintaining a Stress-Resilient Life
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Case Study: Maintaining a Stress-Resilient Life - Student
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Quiz
10 questions
Final Assessment and Feedback
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Final Assessment
20 questions
Capstone Project (Optional)
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Additional Resources
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xtraCoaching Guide
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Practical Tips
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Recommended Resources
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Text lesson
Practical Exercise 1.2
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